Weigh In record (no journal entry) for 29 September 2010
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2010:
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753 kcal
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Fat: 29.86g | Prot: 47.76g | Carb: 78.51g.
Breakfast: milk, water, special k. Lunch: water, ham sandwich. Dinner: meat balls. Snacks/Other: water, carrots, brick cheese, strawberry yogurt. more...
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3148 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 2.1 lb a week
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