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okey we start again.
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201.3 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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633 kcal
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Fat: 21.53g | Prot: 48.43g | Carb: 60.05g.
Breakfast: Energen Jahe, Telur. Lunch: Sawi, Dada Ayam. Snacks/Other: Ubi Rambat. more...
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gaining 0.3 lb a week
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