dougsmith's Journal, 29 September 2010

265.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 41.92g | Prot: 58.59g | Carb: 261.77g.   Breakfast: Special K Cereal Bars - Blueberry. Lunch: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Dinner: Ruffles Reduced Fat Potato Chips, Tomato Sauce, Ground Beef (90% Lean / 10% Fat), White Rice. Snacks/Other: yoplait smoothie triple berry, Fruit Bowls - Diced Pears. more...

3799 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...