Weigh In record (no journal entry) for 22 April 2013
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126.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1430 kcal
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Fat: 68.08g | Prot: 57.74g | Carb: 116.52g.
Breakfast: White Pita Bread, Falafel, Extra Virgin Olive Oil, Feta Cheese , Whole Wheat Pita Bread, Grapefruit. Lunch: Potato French Fries, Beef Steak. Dinner: Whiskey, Turkey Cheese Baguette, Greek Salad. more...
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2056 kcal
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Activities & Exercise:
Running - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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