bluehendu's Journal, 29 September 2010

209.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

976 kcal

Fat: 34.46g | Prot: 52.66g | Carb: 124.25g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee, Milk. Lunch: BALANCE CARBWELL CHOC PNUT BUT. Dinner: Cooked Kale (from Canned), Chicken (Skin Not Eaten). Snacks/Other: B BAR ALMD BROWNIE, Buttermilk Pancakes. more...

2568 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...