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no change
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171.7 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1067 kcal
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Fat: 70.23g | Prot: 68.17g | Carb: 21.39g.
Breakfast: Coffee. Lunch: Praise Deli Style Creamy Roast Garlic Dressing , Coles Tasmanian Salmon, Egg (Whole), Woolworths Classic Coleslaw. Dinner: Coconut Oil, Egg (Whole) , Aldi Frozen Green Beans, Baked or Grilled Salmon. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Whiskey, Aeroplane Jelly Lite (Packet), Tamar Valley Greek Style All Natural Yoghurt, Coffee. more...
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steady weight
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