rharniz's Journal, 30 March 2020

Feeling good.
Diet is fairly on point , still not logging as much as I normally would.
Spending a lot of time with my son due to home schooling.
Enjoying it! 😀
Happy with weight.
I have a home gym set up , small though still more then enough to maintain.

Currently walking with my son
I’m going for run three times a week.
Using bands three times a week.
Light weights twice a week.

I’m sleeping eight hours plus a night.
I needed this. 🙏🏼
152.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2020:
1313 kcal Fat: 62.68g | Prot: 92.86g | Carb: 66.03g.   Breakfast: Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Optimum Nutrition Protein Cake Bites. Lunch: Burrito with Chicken and Beans. more...
1681 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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