Weigh In record (no journal entry) for 30 March 2020
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197.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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3216 kcal
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Fat: 92.41g | Prot: 275.66g | Carb: 307.53g.
Breakfast: Olive Oil, Pumpkin (with Salt, Drained, Cooked, Boiled) , White Rice, Olive Oil, Bananas , Skinless Chicken Breast, Egg White, Egg Yolk. Lunch: Egg White, Egg Yolk, White Rice. Dinner: Thai Kitchen Spicy Thai Chili Sauce, White Rice, Olive Oil, Egg Yolk, Egg White. Snacks/Other: White Rice, Bananas, Egg White. more...
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gaining 4.6 lb a week
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