Lundsby's Journal, 22 April 2013

19.1

197.8 lb Lost so far: 5.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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828 kcal

Fat: 46.68g | Prot: 42.00g | Carb: 62.45g.   Breakfast: ymer drys, a38 cheasy. Lunch: Brieost, bacon postej, Levebrød Grov Sandwich. more...

3378 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...