Andre Amorim's Journal, 29 March 2020

Weigh In record (no journal entry) for 29 March 2020
226.2 lb Lost so far: 0 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2020:
1518 kcal Fat: 44.36g | Prot: 41.52g | Carb: 235.76g.   Breakfast: Requeijão, Vitarella Cream Cracker Crocks, Casa do Pão de Queijo Café com Leite Grande. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Maionese, Farofa, Petybon Macarrão Parafuso. more...
gaining 1.2 lb a week

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