Weigh In record (no journal entry) for 30 March 2020
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127.2 lb
Lost so far: 10.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1459 kcal
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Fat: 49.99g | Prot: 70.21g | Carb: 189.83g.
Breakfast: Buah Naga, Apel. Lunch: Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Sambal Goreng, Tempe Rebus, Ayam Goreng, Nasi Putih, Bubur Ketan Hitam. Dinner: Makaroni, Ikan Mujair Goreng, Nasi Putih, Tahu Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Bimoli Minyak Goreng, Cuka, Gula Merah, Rose Brand Tepung Tapioka, Ikan Tenggiri. more...
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losing 1.1 lb a week
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