Weigh In record (no journal entry) for 22 April 2013
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206.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1578 kcal
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Fat: 54.85g | Prot: 79.07g | Carb: 194.98g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Bisto Onion Gravy, Beetroot Salad, Lettuce, Mayonnaise, Cherry Tomatoes, Gouda Slices, Gala Apples, Sliced Smoked Pork Salami with Cracked Red Pepper. Dinner: Ice Cream Sandwich, Broccoli, Potatoes (Flesh, with Salt, Boiled), Carrots, Steak (Lean Only Eaten). Snacks/Other: Navels Oranges, Carrot Cake with Icing, Tea with Milk, Syrup Pancakes, Tea with Milk, Green Tea. more...
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gaining 3.1 lb a week
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