Weigh In record (no journal entry) for 29 March 2020
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217.6 lb
Lost so far: 12.4 lb.
Still to go: 217.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1889 kcal
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Fat: 78.60g | Prot: 62.42g | Carb: 214.01g.
Breakfast: Pancake Syrup , Compliments Fully Cooked Bacon, French Toast with Butter . Dinner: Meatless Lasagna with Vegetables, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Toasted Garlic Bread. Snacks/Other: Red Table Wine , Rye , Gay Lea Coconut Whipped Cream, Pumpkin Pie. more...
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losing 2.8 lb a week
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