madfoxmade's Journal, 29 March 2020

I thank God for his Grace to wake up to this beautiful ☀️ sunny day even though I am sheltered in place.i refuse to let this pandemic to frighten me into a unreasonable frenzy. How ever I will take all the precautions. Wash my hands, disinfect surfaces frequently. Take care of my health. Keep a routine by getting up and dressing not staying in my pajamas. Praying 🙏 for my family, friends, community, and country.
My weight has not changed for days. I at least have not gained. I will keep walking 🚶🏻‍♀️ on the air walker and use my hand weights. Stretching 🙆‍♀️ to be in the best possible place I can be with my health.
165.6 lb Lost so far: 18.8 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2020:
851 kcal Fat: 36.62g | Prot: 54.18g | Carb: 82.28g.   Breakfast: Great Value 2% Reduced Fat Milk. Lunch: Nature's Own Honey Wheat Bread, Kraft Miracle Whip Dressing, Great Value 97% Fat Free Honey Ham, Marketside Baby Spinach. Dinner: Raising Cane's Chicken Fingers, Nature's Own Honey Wheat Bread. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Apples , Optimum Nutrition Flaxseed Oil Softgels. more...
142 kcal Activities & Exercise: Air Walker - 10 minutes, Housework - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
steady weight

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Comments 
Wonderful! ❤️ 
29 Mar 20 by member: davidsprincess
great attitude... thanks for sharing 
29 Mar 20 by member: Ruckusandme
That’s wonderful ♥️♥️♥️💜💚🙏 
29 Mar 20 by member: jcmama777

     
 

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