Weigh In record (no journal entry) for 29 September 2010
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1813 kcal
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Fat: 85.05g | Prot: 100.95g | Carb: 182.99g.
Breakfast: blueberries, egg whites, oat bran. Lunch: bell pepper, salmon, leaf lettuce. Dinner: black beans, pork, nachos. Snacks/Other: presidents choice peanut butter, sugar free syrup starbucks, soy milk, Apple, Aunt Lucy's Iced Tea, cashews, almonds. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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gaining 0.6 lb a week
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