Weigh In record (no journal entry) for 29 March 2020
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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910 kcal
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Fat: 31.63g | Prot: 30.89g | Carb: 129.74g.
Breakfast: Honeycrisp Apples, Happy Planet Lulu Island Blackberry Organic Fruit Smoothie, Scrambled Egg (Whole, Cooked), Arnold 100% Natural Whole Wheat Bread. Lunch: Fresh Thyme Cauliflower Crust Roasted Vegetable Artisan Pizza. Snacks/Other: Rhythm Superfoods Organic Roasted Kale. more...
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losing 1.3 lb a week
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