Weigh In record (no journal entry) for 29 March 2020
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1143 kcal
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Fat: 30.28g | Prot: 41.39g | Carb: 166.39g.
Breakfast: Silk Almond Creamer, Silk Pure Almond Milk - Original, Sour Dough Bread, Coffee, Calavo Avocado. Lunch: Apples , Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Halo Top Creamery Mint Chip Ice Cream, Cub Foods Hamburger Buns, Trader Joe's Vegetable Fried Rice, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: White Claw Black Cherry Hard Seltzer. more...
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steady weight
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