Weigh In record (no journal entry) for 29 March 2020
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159.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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2027 kcal
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Fat: 56.21g | Prot: 198.64g | Carb: 157.05g.
Breakfast: Brown Rice, Shrimp, Kirkland Signature Wild Alaskan Pacific Cod, Optimum Nutrition 100% Whey Protein, Apples . Lunch: Kirkland Signature Wild Alaskan Pacific Cod, Shrimp, Brown Rice. Dinner: Tenderloin Pork, Grilled Chicken, Fresh & Easy Pad Thai with Chicken & Shrimp, Sticky Rice. Snacks/Other: Jackfruit , Tangerine, Pummelo , Kirkland Signature Mixed Nuts. more...
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steady weight
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