Weigh In record (no journal entry) for 29 March 2020
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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952 kcal
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Fat: 25.29g | Prot: 28.20g | Carb: 109.33g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Slim-Fast Strawberry Milk Shake. Dinner: Samuel Adams Cherry Wheat Beer, Cheese Filled Manicotti. Snacks/Other: Yellow Tail Shiraz, Kind Mango Apple Chia Fruit Bar. more...
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losing 2.8 lb a week
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