gadinka's Journal, 22 April 2013

164.5 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 126.50g | Prot: 129.82g | Carb: 62.98g.   Breakfast: Diet Whey. Lunch: Plums. Dinner: Whole Milk. Snacks/Other: Salted Pork (Cured), Chicken Wing Meat and Skin, Beer, Mixed Nuts. more...

2397 kcal

Activities & Exercise: Music playing - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 4 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...