Weigh In record (no journal entry) for 29 March 2020
|
176.8 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2020:
|
3442 kcal
|
Fat: 129.20g | Prot: 131.02g | Carb: 429.00g.
Breakfast: Nesquik Cacao en Polvo, Carrefour Copos de Avena, Puleva Leche Entera Fresca. Dinner: Gallina Blanca Risotto a la Parmesana, Alteza Arroz Blanco Cocido, Hacendado Tortilla de Patata con Cebolla, Chorizos, Miel, Lidl Pizza Pollo Asado, Miel, Chorizos, Hacendado Tortilla de Patata con Cebolla, Pastel vienes con crema y chocolate, Alteza Arroz Blanco Cocido, Gallina Blanca Risotto a la Parmesana. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|