Weigh In record (no journal entry) for 29 March 2020
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226.8 lb
Lost so far: 80.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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534 kcal
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Fat: 27.34g | Prot: 46.28g | Carb: 23.01g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Boar's Head Pub Style Horseradish Sauce, Great Value Green Olives with Pimento, Ken's Steak House Lite Ranch Dressing, Asparagus, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce. Snacks/Other: BSN Isoburn. more...
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losing 14.0 lb a week
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