Weigh In record (no journal entry) for 29 March 2020
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143.7 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1230 kcal
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Fat: 67.41g | Prot: 117.50g | Carb: 29.83g.
Breakfast: INSA Morango, Panqueca Whey. Lunch: Salsa, Legumes Alface, Tomates, Cebolas, Tabela Nutricional BR Coco Cru, Abacate, Salmão no Forno ou Grelhado. Dinner: Bolachas de Abacate, Trevijano Alga Wakame, Caldo de Carne de Vaca, Kania Maionese, Nixe Atum Posta Ao Natural, INSA Beterraba Crua, INSA Brócolos (INSA), Ovo. Snacks/Other: Café Expresso, Sumo de Limão, Cem Porcento Sementes de Chia, Salutem Sementes de Girassol. more...
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losing 2.8 lb a week
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