Weigh In record (no journal entry) for 29 March 2020
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1286 kcal
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Fat: 74.05g | Prot: 56.02g | Carb: 102.10g.
Breakfast: Coffee (made from Ground), Молоково Молоко 3,2%, Ясно Солнышко Овсяная Каша На Воде. Lunch: Avocados, ВкусВилл Винегрет (без Картофеля) Салат, Мистраль Чечевица Красная Вареная, Black Tea, Feta Cheese. Dinner: ВкусВилл Винегрет (без Картофеля) Салат, Pink Salmon (Drained Solids, Canned), Extra Virgin Olive Oil. Snacks/Other: Banana, Простоквашино Ряженка 4%, Pecans. more...
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losing 0.1 lb a week
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