Weigh In record (no journal entry) for 29 March 2020
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199.8 lb
Lost so far: 14.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1421 kcal
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Fat: 31.33g | Prot: 63.82g | Carb: 226.70g.
Breakfast: Hood Simply Smart Fat Free Half & Half, General Mills Honey Nut Cheerios, Sugar, Southern Home Fat Free Skim Milk. Lunch: Codfish Ball or Cake. Dinner: House Salad, Deep Fried Potato French Fries (from Fresh), White Rice (Long-Grain, Cooked), Chicken Meat (Cornish Game Hens, Roasted, Cooked). Snacks/Other: Wegmans Frozen Strawberries, Wyman's Dark Sweet with Red Tart Cherries, Wegmans Frozen Strawberries, Wyman's Dark Sweet with Red Tart Cherries, Del Monte Fruit Naturals Cherry Mixed Fruit. more...
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steady weight
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