Weigh In record (no journal entry) for 29 March 2020
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142.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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2635 kcal
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Fat: 166.50g | Prot: 65.00g | Carb: 147.77g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Mac's Original Pork Skins, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Great Value Thin Sliced Honey Turkey Breast, Smithfield Fully Cooked Bacon, Great Value Cream Cheese, Kraft Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Almond Flour , Great Value Large White Grade A Eggs, ShopRite Whole Milk Shredded Mozzarella Cheese, Terra Plain Sweet Potato Chips. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Harris Teeter Blueberries, Great Value Frozen Whole Strawberries, Vodka, Bud Light Seltzer. more...
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2178 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 38 minutes, Workout - 35 minutes, Elliptical - 21 minutes, Resting - 12 hours and 35 minutes, Sleeping - 5 hours and 51 minutes. more...
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losing 8.4 lb a week
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