Weigh In record (no journal entry) for 22 April 2013
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2898 kcal
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Fat: 67.01g | Prot: 225.37g | Carb: 335.67g.
Breakfast: Macadamianüsse, Hähnchenbrustfilet, Schweinebraten, Vollkorn Toast, Omega-3 Kapseln, Buttermilch Dessert - Kirsch/Vanille, Milch 0,1% Fett, Magerquark, Haferflocken. Lunch: Apfel, Protein Bar, Delikatess Putenbrust, Lachsschinken, Bagels Mehrkorn, Speisequark Magerstufe. Dinner: Speisequark Magerstufe, Milch 0,1% Fett, 100% Whey Protein - Cac. more...
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2280 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 1 hour, Driving - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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gaining 2.2 lb a week
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