Weigh In record (no journal entry) for 21 April 2013
|
179.2 lb
Lost so far: 57.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2013:
|
2623 kcal
|
Fat: 113.46g | Prot: 82.42g | Carb: 308.20g.
Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, Protein Bars - Coconut Almond. Lunch: Classic Potato Chips (28.3g), 6" Black Forest Ham, Chocolate Chip Cookie, White Chocolate and Macadamia Nut Cookie, Apples. Dinner: Classic Potato Chips (28.3g), Cuban. Snacks/Other: SweeTARTS Chews, Apples, Cheesy Nachos, Crunchy Taco. more...
|
|
2465 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 55 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|