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Don333
Journal
21 Apr 13
Don333's Journal, 21 April 2013
Don333's Profile
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Back from a business trip to Tulsa
282.0 lb
Lost so far:
16.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
921 kcal
Fat: 27.31g | Prot: 145.66g | Carb: 12.61g.
Breakfast:
Chicken (Skin Not Eaten), Break Free Egg Substitute.
Lunch:
Diet Mountain Dew (20 oz Bottle), Smoked Flavor String Cheese, Medium Black Olives, Chicken Breast (Skin Not Eaten).
Dinner:
Low Fat Cottage Cheese, Shrimp.
Snacks/Other:
Medium Black Olives, Water.
more...
3129 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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