Weigh In record (no journal entry) for 22 April 2013
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161.8 lb
Lost so far: 22.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1240 kcal
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Fat: 45.67g | Prot: 58.89g | Carb: 154.81g.
Breakfast: Normaalisuolainen, Maitokahvi, Ruispuikula (28G / Pala). Lunch: Maitorahka Rasvaton. Dinner: Normaalisuolainen, Hapankorppu, Normaalisuolainen, Ruispuikula (28G / Pala), Jauhelihakeitto. Snacks/Other: Punainen, Porkkanat, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa, TV Mix Original. more...
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2566 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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