Weigh In record (no journal entry) for 29 March 2020
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153.4 lb
Lost so far: 18.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1113 kcal
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Fat: 42.53g | Prot: 58.90g | Carb: 126.50g.
Breakfast: Domatesler, Lavache Quirit Az Yağlı Eritme Peynir, Kızarmış Yumurta, Kepekli Ekmek. Lunch: Altınkılıç Kefir, Çedar Peyniri, Domatesler, Yeşil Yapraklı Marul, İzmir Köfte, Kepekli Ekmek. Dinner: Yörsan Yarım Yağlı Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Şehriye Çorbası, Bulgur Pilavı. Snacks/Other: Limon Suyu, Dost Yarım Yağlı Süt, Badem, Kivi Meyvesi. more...
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losing 9.3 lb a week
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