Weigh In record (no journal entry) for 29 March 2020
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169.5 lb
Lost so far: 40.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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499 kcal
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Fat: 10.91g | Prot: 46.81g | Carb: 60.52g.
Breakfast: Orangen. Lunch: Kirschtomaten, Konjaknudeln, Fleischer Rumpsteak. Dinner: Erdbeeren, Blaubeeren, Alpro Natur Ungesüßt, Exquisa 0,2% Fitline Kräuter, Herta Finesse Putenbrust, Filinchen Original. more...
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losing 4.6 lb a week
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