Weigh In record (no journal entry) for 21 April 2013
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139.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1548 kcal
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Fat: 30.62g | Prot: 71.94g | Carb: 271.21g.
Breakfast: Strawberries, Vanilla Protein Powder, Light Vanilla Soymilk. Lunch: Smart Ground - Taco & Burrito, Turnip Greens and Turnips (Frozen), Spinach (Chopped or Leaf, Frozen), Chunky Garden Combination Pasta Sauce, Fettucini Shirataki Pasta, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Mozzarella Style Shreds, Plums, Mangos. Snacks/Other: Toasted Carob Powder, Bananas (Large). more...
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1820 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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