Weigh In record (no journal entry) for 29 March 2020
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1800 kcal
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Fat: 77.07g | Prot: 87.57g | Carb: 201.63g.
Breakfast: Black Bread, Coffee, Egg, Sesame Butter (Tahini) (Made From Kernels), Banana, Honey. Lunch: White Rice, Sweet or Dark Chocolate, Olive Oil, Carrots, Broccoli , Instant White Rice. Dinner: White Bread , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Olive Oil, Carrots, Broccoli. Snacks/Other: Philadelphia Active Cottage Cheese, Galaxias Boiled Turkey Slices, Papadopoulou Toast Bread Slices (Choriano), Egg, Walnuts, Galaxias Boiled Turkey Slices. more...
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2258 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Gym - 1 hour, Stretching (yoga) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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