Weigh In record (no journal entry) for 21 April 2013
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187.2 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1825 kcal
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Fat: 58.79g | Prot: 66.02g | Carb: 255.99g.
Breakfast: Sara Lee Butter Bread , Concord Grape Jam, Shedd's Spread (Butter), Life Cereal - Cinnamon, Reduced Fat 2% Milk. Lunch: Shedd's Spread Vegetable Oil Spread, Enriched White Sandwich Bread, American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced), All Natural Wavy Potato Chips. Dinner: General Tso's Sauce, Stir-Fry Vegetables, White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast. Snacks/Other: Krunch Ice Cream Bar. more...
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2398 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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