Weigh In record (no journal entry) for 21 April 2013
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180.0 lb
Lost so far: 38.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2013:
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1582 kcal
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Fat: 78.57g | Prot: 149.85g | Carb: 78.46g.
Breakfast: Trader Joe's Organic Hemp Protein Powder, Navitas Naturals Organic Raw Cacao Nibs, Hershey's Special Dark Cocoa, Trader Joe's Just Almond Meal, Now Sports Eggwhite Protein, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Hershey's Sugar Free Chocolate Syrup, Pumpkin (Without Salt, Canned), Sour Cream. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Red Tomatoes (In Tomato Juice, Canned), Onions, Publix Red Bell Pepper, Jarrow Formulas Extra Virgin Coconut Oil, Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Strawberries, Reduced Fat Sour Cream, Hershey's Special Dark Cocoa. more...
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2325 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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