Weigh In record (no journal entry) for 29 March 2020
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182.5 lb
Lost so far: 37.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1319 kcal
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Fat: 36.49g | Prot: 84.69g | Carb: 152.77g.
Breakfast: Grafschafter Zuckerrübensirup, Ja! Speisequark Magerstufe, Ja! Milch 1,5% Fett, Ei, Belbake Dinkelmehl Type 630, Banane. Lunch: Ja! Kräuter Frischkäse, Gut & Günstig Alaska Seelachs Filets, Aldi Feinschmecker Art Pfannengemüse. Dinner: K-Classic Fruchtcocktail, Knusperone Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Milsa L.Laktiflor Müsli . more...
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losing 6.2 lb a week
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Brigitte. G's weight history
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