Weigh In record (no journal entry) for 29 September 2010
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2010:
|
1811 kcal
|
Fat: 83.87g | Prot: 56.19g | Carb: 215.38g.
Breakfast: Coffee. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, California Rolls, Egg Salad Sandwich. Dinner: Pork Fried Rice, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Dark Chocolate Covered Cashews, Special Dark Chocolate. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fireboy's weight history
|