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29 Sep 10
Profiler's Journal, 29 September 2010
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Weigh In record (no journal entry) for 29 September 2010
144.4 lb
Lost so far:
1.1 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
1788 kcal
Fat: 73.32g | Prot: 61.54g | Carb: 68.58g.
Breakfast:
salad, cookie, meatball, coffe with milk.
Lunch:
meatball, fried potatos, mushroom salad.
Dinner:
champagne.
more...
2416 kcal
Activities & Exercise:
Boxing - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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