Weigh In record (no journal entry) for 21 April 2013
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151.0 lb
Lost so far: 2.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1275 kcal
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Fat: 59.07g | Prot: 41.37g | Carb: 157.76g.
Breakfast: Coffee, Better Oats Oat Revolution - Maple & Brown Sugar, Market Pantry Half and Half. Lunch: Chobani Nonfat Lemon Greek Yogurt, Avocado. Dinner: Walnuts, Brummel & Brown Natural Yogurt Spread, Del Monte Fresh Cut Sweet Peas, Hellmann's Light Mayonnaise, ultra thin pepper jack cheese, Archer Farms Whole Wheat Tortilla. Snacks/Other: Watermelon, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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