Weigh In record (no journal entry) for 21 April 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2013:
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2738 kcal
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Fat: 115.31g | Prot: 113.86g | Carb: 297.42g.
Breakfast: mehrkornbrötchen, ei, kakao, babybel, toast schmelzkäse, nutella, croissant. Lunch: schokoladensirup, sahne, schokoladeneis, waffel. Dinner: hugo, kroketten, hähnchenbrust, salat. more...
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3276 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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