Weigh In record (no journal entry) for 28 September 2010
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147.5 lb
Lost so far: 11.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1172 kcal
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Fat: 26.38g | Prot: 20.86g | Carb: 228.15g.
Breakfast: Egg McMuffin. Dinner: Sweet Red Peppers, Carrots, Creamy French Dressing, Lettuce Salad with Assorted Vegetables, Broccoli . Snacks/Other: Mountain Dew (12 fl oz). more...
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losing 7.0 lb a week
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