Weigh In record (no journal entry) for 27 September 2010
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148.5 lb
Lost so far: 10.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1550 kcal
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Fat: 13.00g | Prot: 24.00g | Carb: 358.00g.
Breakfast: Egg McMuffin. Snacks/Other: Freeze Dried Strawberries, Mini Bagels 100% Whole Wheat, Mountain Dew (12 fl oz). more...
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gaining 21.0 lb a week
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