Weigh In record (no journal entry) for 25 September 2010
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1860 kcal
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Fat: 49.30g | Prot: 28.74g | Carb: 339.16g.
Breakfast: Orange Juice (Small), Egg McMuffin. Dinner: Tortilla Strips, Creamy French Dressing, Broccoli , Lettuce Salad with Assorted Vegetables. Snacks/Other: Dried Pineapple Fruit, Garden Veggie Straws, White Cheddar Popcorn, Mountain Dew (12 fl oz). more...
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2459 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 8 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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