Lisakr's Journal, 24 September 2010

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Weigh In record (no journal entry) for 24 September 2010

147.0 lb Lost so far: 12.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:

1040 kcal

Fat: 21.99g | Prot: 23.29g | Carb: 198.18g. Breakfast: Egg McMuffin. Dinner: White Bread . Snacks/Other: White Cheddar Popcorn, Mountain Dew (12 fl oz). more...

2184 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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Lisakr's Journal, 24 September 2010

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