Lisakr's Journal, 23 September 2010

147.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 26.00g | Prot: 33.00g | Carb: 288.00g.   Breakfast: Egg McMuffin. Dinner: Fried Rice, Mixed Vegetables. Snacks/Other: Mountain Dew (12 fl oz). more...

2069 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...