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Lisakr
Journal
22 Sep 10
Lisakr's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
147.0 lb
Lost so far:
12.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
1116 kcal
Fat: 26.50g | Prot: 22.11g | Carb: 211.83g.
Breakfast:
Egg McMuffin.
Dinner:
Broccoli , Banana, Lettuce Salad with Assorted Vegetables, Raspberries .
Snacks/Other:
Mountain Dew (12 fl oz).
more...
2111 kcal
Activities & Exercise:
Desk Work - 13 hours, Driving - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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