Lisakr's Journal, 21 September 2010

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Weigh In record (no journal entry) for 21 September 2010

148.5 lb Lost so far: 10.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:

1028 kcal

Fat: 18.95g | Prot: 28.12g | Carb: 197.17g. Breakfast: Egg McMuffin. Dinner: Raspberries, Rising Crust Pizza - Four Cheese. Snacks/Other: Mountain Dew (12 fl oz). more...

2132 kcal

Activities & Exercise: Desk Work - 13 hours, Driving - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Lisakr's Journal, 21 September 2010

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