Lisakr's Journal, 19 September 2010

150.0 lb Lost so far: 9.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 48.50g | Prot: 35.00g | Carb: 314.00g.   Breakfast: Orange Juice (Small), Egg McMuffin. Dinner: Premium Southwest Salad (without Chicken), Newman's Own Creamy Southwest Dressing. Snacks/Other: Coffee Ice Cream, White Cheddar Popcorn, Mountain Dew (12 fl oz). more...

3293 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 7 hours, Resting - 5 hours, Sleeping - 10 hours. more...