Lisakr's Journal, 18 September 2010

149.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 34.20g | Prot: 39.47g | Carb: 322.59g.   Breakfast: Orange Juice (Small), Egg McMuffin. Dinner: Indian Flatbread Naan, Dal Bukhara - Black Gram Lentils Curry. Snacks/Other: Mountain Dew (12 fl oz). more...

2271 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour, Driving - 2 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 10 hours. more...